Sometimes it’s hard to change. Love yourself and your family enough to live and inspire a healthy lifestyle. Sometimes it’s like an addiction that you just can’t kick. But it’s always a choice. A month from now you’re either going to be blown away by how much you’ve improved in how you look, feel, and perform or you’re going to regret not having done your best. The choice is yours.
There is no better time than now to start living healthy. “One workout at a time, one day at a time, one meal at a time.” Chalene Johnson.